Hey there! I’m Courtney Woodall, a busy mom of three incredible girls, a very happy wife, and a driven coach with a gift for turning goals into reality! I’ve spent 8 years working as a coach and personal trainer, and I can honestly say, it’s been a whirlwind of excitement! Though I have a Bachelor of Science degree, I found my true calling in a totally different direction. I became a certified personal trainer through ISSA (International Sports Sciences Association), and over the years, I’ve gained specialized certifications in areas such as Bodybuilding, Barbell Rehabilitation, Strength Training for Postoperative Clients, Kickboxing Instruction, Self Defense and a Precision Nutrition Coach. I’m currently working on becoming a Menopause Specialist to better serve women and support their health needs!
So, why did I choose the name “WWT- Woodall Warrior Training LLC” for my business? Allow me to explain. One day, I stumbled upon a picture of my late father, which now hangs proudly in my home. It featured a statement that read, “I don’t train Bodybuilders, Olympic Lifters, or Cross-fitters. I train WARRIORS.” Before his passing due to COVID in late 2021, my father had started planning his coaching retirement and had begun training people in his garage. He registered his business as WGT- Woodall Garage Training. In honor of his legacy and since I was in the same field, I decided to adopt it and give it a little twist, hence the birth of WWT- Woodall Warrior Training.
As I’ve delved into the meaning behind that statement in the picture, it has resonated with me more and more. While there are specific training methods for bodybuilders, Olympic lifters, and CrossFitters, there is also a way to adapt and apply those principles to the average person, depending on their goals. I firmly believe in helping and showing everyday individuals that they are capable of so much more than their environment or circumstances might suggest. My aim is to create Everyday Warriors who can face life’s obstacles with a warrior’s mentality, not just in terms of physical fitness, but also in their mindset.
I aspire to prove that each and every person has the potential to be a warrior. Life can feel like a battlefield at times, but with the right mentality and training, everyone can not only endure but also thrive. I am dedicated to nurturing that warrior spirit in individuals from all walks of life and empowering them to overcome challenges, both inside and outside the gym.
Let’s embark on this journey together and unleash the warrior within you. Remember, you are capable of more than you can imagine!
Coach Courtney Woodall
