About Me
Hey there! I’m Courtney Woodall, a busy mom of three incredible girls, a very happy wife, and a driven coach with a gift for turning goals into reality! I’ve spent 8 years working as a coach and personal trainer, and I can honestly say, it’s been a whirlwind of excitement! Though I have a Bachelor of Science degree, I found my true calling in a totally different direction. I became a certified personal trainer through ISSA (International Sports Sciences Association), and over the years, I’ve gained specialized certifications in areas such as Bodybuilding, Barbell Rehabilitation, Strength Training for Postoperative Clients, Kickboxing Instruction, Self Defense and a Precision Nutrition Coach. I’m currently working on becoming a Menopause Specialist to better serve women and support their health needs!
Apply for the 90- Day Boss Body Blueprint Now
Boss Body Blueprint is a 90-day transformation experience designed to help you unleash your inner powerhouse. Whether you’re bouncing back from burnout, a life curveball, or just ready to finally prioritize you, this program will get you sweating with purpose, moving with confidence, and glowing with unapologetic self-belief.
Get the WOODALL App Now
The WOODALL App is available for download on iOS and Android devices. It’s time to take control of your fitness and unlock your warrior potential with the WOODALL App. Download now and let’s embark on this transformative journey together!
Featured Products
-
Stainless steel water bottle
$24.00 -
Unisex t-shirt
$19.50 – $27.50 This product has multiple variants. The options may be chosen on the product page -
Women’s Racerback Tank
$24.00 This product has multiple variants. The options may be chosen on the product page -
All-over print gym bag
$57.00 -
Unisex fleece zip up hoodie
$49.90 – $51.90 This product has multiple variants. The options may be chosen on the product page -
Unisex midweight hoodie
$41.95 – $43.95 This product has multiple variants. The options may be chosen on the product page
Sessions
Events/News
Don’t miss out on these exciting events and stay tuned for more news and updates from WWT – Woodall Warrior Training.
6-Week Total-Body Transformation Challenge
A Health Transformation Program complete with
- Checklist
- Grocery List & Weekly Meal Plans
- Check-Ins / Goal Setting Pages
- Success Manual
- Private Facebook Group
Are you ready to undergo a profound physical and mental transformation? The Warrior Foundation Transformation Program is a comprehensive and empowering 06-week fitness journey designed to unleash the warrior within you. This program is rooted in the principles of strength training, cardiovascular conditioning, and mindset development, offering a holistic approach to personal growth and transformation.
30 days habit change challenge
Welcome to our 30-Day Habit Change Challenge, a transformative journey focused on nurturing a healthier and happier you! This unique challenge combines powerful practices to help you develop positive habits and improve your overall well-being.
6-Week Total-Body Transformation Challenge
A Health Transformation Program complete with
- Checklist
- Grocery List & Weekly Meal Plans
- Check-Ins / Goal Setting Pages
- Success Manual
- Private Facebook Group
Are you ready to undergo a profound physical and mental transformation? The Warrior Foundation Transformation Program is a comprehensive and empowering 06-week fitness journey designed to unleash the warrior within you. This program is rooted in the principles of strength training, cardiovascular conditioning, and mindset development, offering a holistic approach to personal growth and transformation.
30 days habit change challenge
Welcome to our 30-Day Habit Change Challenge, a transformative journey focused on nurturing a healthier and happier you! This unique challenge combines powerful practices to help you develop positive habits and improve your overall well-being.
Warrior Foundation Transformation Program
Are you ready to undergo a profound physical and mental transformation? The Warrior Foundation Transformation Program is a comprehensive and empowering 06-week fitness journey designed to unleash the warrior within you. This program is rooted in the principles of strength training, cardiovascular conditioning, and mindset development, offering a holistic approach to personal growth and transformation.
30 days habit change challenge
Welcome to our 30-Day Habit Change Challenge, a transformative journey focused on nurturing a healthier and happier you! This unique challenge combines powerful practices to help you develop positive habits and improve your overall well-being.
Testimonials
What Our Members are Saying
Ashleigh
( Online Programming and Nutrition Client) 25lbs loss “I grew up playing sports and have always been pretty active. I was a division I athlete and graduated in 2019. I then got super into working out and eating healthy and lost about 25 lbs on my own. Then the last 3 years happened and I went through a ton and fitness took a back burner. At the start of this year, I wanted to get back into it and look/feel my best for my wedding later this year! That’s when I reached out to Courtney for help, and I’m so glad I did! She’s helped me with my nutrition and falling back in love with the gym again. I’m so thankful for her support and motivation to get me to where I am and to the most fit I have ever been. I would definitely recommend her to anyone with any fitness/health goals!”
Mercedes
My journey with Courtney started in May 2021. I knew of her from a previous client of hers and after seeing her results I was like I have to meet this Courtney lady. So I did!! Of course I was thinking I can go and workout if I’d just get up and go instead of paying someone. Well I tried on my own and was not successful just couldn’t get motivated sooooo… I reached out to Courtney and she set up our first appointment and “introduction” workout. Boy I tell you I was thinking am I ready for this?? let’s just say I stuck with her for over 10 weeks going twice a week. On off days she did give me workouts to do but I didn’t always make it to the gym on off days. Courtney was so supportive and still kept me moving. After my time ended with Courtney I continued to use the workouts that I recalled from our
